Body Transformation, Community and Positive Change

Hustle

NEW! The FITmixx fitness ultimate variety class that pushes you at your own pace. This workout is a little bit of everything: cardio, core, resistance training, stretching. A complete workout for those looking to get a lot done in just one hour! Try our new treadmills, bikes or double time on the floor exercises.

HUSTLE: 1 HOUR
HUSTLE EXPRESS: 30 min

Zumba

Zumba combines high-energy dance and motivating music that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility that boosts

energy.

ZUMBA: 1 HOUR

ZUMBA + SCULPT: 1 HOUR 

Spin

Get in the saddle for this high-energy workout ideal for people of all levels of fitness and experience. Through differing resistances,  speeds and a variety of positions,  our expert instructors, encourage you to push and challenge yourself to achieve your individual goals

SPINmixx: 1 HOUR

SPIN + ARMS: 1 HOUR 
SPIN 45: 45 MINUTES

PEDAL POWER: 45 MINUTES 

Kickboxing

This 1-hour class integrates cardio, endurance and strength training with boxing techniques and movements. Expect an empowering workout that burns a ton of calories.

KICKBOXING: 45 MINUTES

Kettlebells

Burn fat, build muscle, increase strength with this workout. Kettlebell offers a unique way of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance. 

KETTLEBELL: 1 HOUR

Pound

Rock your body with this heart-pumping class using weighted sticks to provide a full-body workout. POUND is an infectious, energizing and sweat-dripping hour of fun...unleash your inner rock star!
 

POUND: 30 MINUTES